1 serving (64 grams) contains 173 calories, 3.6 grams of protein, 9.0 grams of fat, and 19.2 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
337.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 17.6 g | 22% | |
| 饱和脂肪 | 2.6 g | 13% | |
| 多不饱和脂肪 | 7.8 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 578.8 mg | 25% | |
| 总碳水化合物 | 37.5 g | 13% | |
| 膳食纤维 | 2.9 g | 10% | |
| 糖 | 7.0 g | ||
| 蛋白质 | 7.0 g | 14% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 58.8 mg | 4% | |
| 铁 | 2.3 mg | 12% | |
| 钾 | 262.5 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 春卷
蛋卷是一道美味的咸味菜肴，源自中国烹饪，外脆里嫩，内含经调味的蔬菜和嫩肉，通常包括卷心菜、胡萝卜、猪肉或鸡肉。传统上深炸至金黄香脆，蛋卷提供了丰富的口感。虽然它们很美味，但由于油炸，热量和脂肪含量可能较高。不过，你可以选择更健康的烘烤替代品，依然美味而不会影响你的饮食。无论作为零食还是正餐的一部分，蛋卷都是任何场合的满意选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 春卷 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
