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蛋卷碗

蛋卷碗

Lunch

商品评分: 74/100

1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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ZEAL Pet Food
294.1
卡路里
17.6
蛋白质
11.8
碳水化合物
17.6
脂肪

营养信息

1 杯 (235.3g)
卡路里
294.1
%每日值*
总脂肪 17.6 g 22%
饱和脂肪 3.5 g 17%
多不饱和脂肪 0 g
胆固醇 58.8 mg 19%
705.9 mg 30%
总碳水化合物 11.8 g 4%
膳食纤维 3.5 g 12%
5.9 g
蛋白质 17.6 g 35%
维生素D 0 mcg 0%
58.8 mg 4%
1.8 mg 10%
352.9 mg 7%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

卡路里来源

17.1%
25.5%
57.4%
脂肪: 158 cal (57.4%)
蛋白质: 70 cal (25.5%)
碳水化合物: 47 cal (17.1%)

About 蛋卷碗

蛋卷碗是对经典蛋卷的一种美味简化版本,口感丰富,含有丰富的营养。这道菜把美味的肉馅(通常是猪肉或鸡肉)与色彩丰富的脆甘蓝、胡萝卜和青葱混合在一起,再在酱油和芝麻油的香气中翻炒。这道起源于亚洲美食的菜肴捕捉到了传统蛋卷的精髓,但没有经过油炸。它是一个健康的选择,碳水化合物和热量更少,同时仍然提供令人满足的脆感和蛋白质。享受这道简单的、一锅烹饪的餐点,非常适合在繁忙的工作日晚上食用!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.