1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 20.0 grams of fat, and 20.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
473.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 31.5 g | 40% | |
| 饱和脂肪 | 12.6 g | 63% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 236.6 mg | 78% | |
| 钠 | 709.8 mg | 30% | |
| 总碳水化合物 | 31.5 g | 11% | |
| 膳食纤维 | 1.6 g | 5% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 18.9 g | 37% | |
| 维生素D | 63.1 mcg | 315% | |
| 钙 | 236.6 mg | 18% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 315.5 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蛋挞
鸡蛋奶酥是一种美味的糕点，内有由新鲜鸡蛋、奶油和一种奶酪混合物制成的丰富蛋奶羹。起源于法国的这道美味佳肴展示了各种食材，从脆蔬菜到鲜美肉类，使其变得多样化且可以根据喜好定制。鸡蛋奶酥富含蛋白质和增加的蔬菜提供的营养，尤其是当使用全谷壳或更轻的乳制品选择时，可以是一种健康选择。无论是早餐、早午餐还是简单晚餐，鸡蛋奶酥都是一种美味的享受方式，同时还能享受天然风味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
