1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.4 grams of carbohydrates.
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营养信息
卡路里 |
322.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 22.7 g | 29% | |
| 饱和脂肪 | 7.6 g | 38% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 881.5 mg | 293% | |
| 钠 | 293.8 mg | 12% | |
| 总碳水化合物 | 1.9 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0.9 g | ||
| 蛋白质 | 26.1 g | 52% | |
| 维生素D | 194.3 mcg | 971% | |
| 钙 | 118.5 mg | 9% | |
| 铁 | 4.3 mg | 23% | |
| 钾 | 284.4 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 荷包蛋
溏心蛋是一种受人喜爱的烹饪美味，在许多不同的烹饪中都备受推崇，特别是在法国和意大利烹饪中。这种技术涉及在微火中轻轻烹饪鸡蛋，结果是嫩滑的质地和温暖的流动蛋黄。溏心蛋经常与吐司或沙拉一起享用，它们是高质量蛋白质、维生素和矿物质的绝妙来源。低热量和脂肪，它们有助于促进心脏健康和支持体重管理。无论是早餐、早午餐还是淡雅晚餐，溏心蛋都能为每一道菜带来精致和营养。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
