1 serving (63 grams) contains 90 calories, 6.3 grams of protein, 6.7 grams of fat, and 0.6 grams of carbohydrates.
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营养信息
卡路里 |
360.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 26.8 g | 34% | |
| 饱和脂肪 | 8 g | 40% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 740 mg | 246% | |
| 钠 | 280 mg | 12% | |
| 总碳水化合物 | 2.4 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0.8 g | ||
| 蛋白质 | 25.2 g | 50% | |
| 维生素D | 160.0 mcg | 800% | |
| 钙 | 100.0 mg | 7% | |
| 铁 | 3.6 mg | 20% | |
| 钾 | 240 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 中式煎蛋
中等熟蛋是一道美味的早餐菜肴，配有烹饪恰到好处的蛋，蛋白凝固而蛋黄微暖但仍略微稀薄。起源于经典的美式早餐传统，这道菜肴给人带来舒适和满足感。富含蛋白质，是开启你一天的绝佳能源来源，同时提供必需的维生素和矿物质。搭配全麦吐司和新鲜蔬菜，打造均衡的一餐。美味而简单，中等熟蛋是一个多才多艺的选择，可以为你的早晨提供能量，同时保持健康！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
