1 serving (120 grams) contains 200 calories, 14.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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营养信息
卡路里 |
400.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 30 g | 38% | |
| 饱和脂肪 | 10.0 g | 50% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 600 mg | 200% | |
| 钠 | 1200 mg | 52% | |
| 总碳水化合物 | 4.0 g | 1% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 2.0 g | ||
| 蛋白质 | 28.0 g | 56% | |
| 维生素D | 160.0 mcg | 800% | |
| 钙 | 100.0 mg | 7% | |
| 铁 | 3 mg | 16% | |
| 钾 | 300 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 火腿蛋卷
火腿煎蛋卷是一道美味可口、令人满足的菜肴，将蓬松的鸡蛋与美味的切丁火腿结合在一起，是完美的早餐或早午餐选择。这款煎蛋卷起源于经典的西方烹饪，展现了家常烹饪的简单和舒适。富含蛋白质，提供了极好的能量补充，让您有一个美好的一天开始，而火腿的添加则增添了丰富的口味和浓郁的质感。随意添加新鲜蔬菜或奶酪进行个性化定制，获得额外的营养！享受这道多功能的菜肴，只需几分钟即可制作出一顿快捷而丰盛的餐点。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
