1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
317.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 23.8 g | 30% | |
| 饱和脂肪 | 7.9 g | 39% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 333.3 mg | 111% | |
| 钠 | 476.2 mg | 20% | |
| 总碳水化合物 | 7.9 g | 2% | |
| 膳食纤维 | 1.6 g | 5% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 19.0 g | 38% | |
| 维生素D | 63.5 mcg | 317% | |
| 钙 | 158.7 mg | 12% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 396.8 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蔬菜煎蛋
蔬菜煎蛋卷是高蛋白養份的融合，將豐富多彩的新鮮蔬菜與蛋類合而為一。起源於世界各地的經典早餐菜餚，這款煎蛋卷加入了彩色的青椒、菠菜、番茄和洋蔥等成分，為您的餐桌帶來了風味和營養的噴發。富含維生素、礦物質和健康脂肪，是您一天中完美的開始。低碳水化合物，高蛋白質，這款多功能的菜餚不僅令人滿足，還支持均衡飲食。無論早餐、午餐還是晚餐，透過這款營養美味的食物，提升您的餐桌享受！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
