1 serving (120 grams) contains 154 calories, 10.0 grams of protein, 11.0 grams of fat, and 3.5 grams of carbohydrates.
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营养信息
卡路里 |
308.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 22.0 g | 28% | |
| 饱和脂肪 | 7.0 g | 35% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 420 mg | 140% | |
| 钠 | 300 mg | 13% | |
| 总碳水化合物 | 7.0 g | 2% | |
| 膳食纤维 | 1.0 g | 3% | |
| 糖 | 4.0 g | ||
| 蛋白质 | 20.0 g | 40% | |
| 维生素D | 80.0 mcg | 400% | |
| 钙 | 100.0 mg | 7% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 300 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 洋葱煎蛋
洋葱煎蛋卷是一道美味又营养的菜肴，展示了经典舒适食物的简单之美。用新鲜鸡蛋、炒洋葱以及一点盐和胡椒制成，这道美味可口的蛋卷是世界各地许多美食文化中的主打菜式。富含蛋白质和必需维生素，促进肌肉生长并提供持久能量。洋葱增添了些微甜味，提升了味觉层次，还具有诸如改善心脏健康之类的健康益处。无论是早餐、午餐还是晚餐，这道多才多艺的菜式都能给您的餐桌带来家的味道。品尝时鲜美、清淡，充满了美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
