1 serving (100 grams) contains 138 calories, 4.5 grams of protein, 2.1 grams of fat, and 25.2 grams of carbohydrates.
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营养信息
卡路里 |
276 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.2 g | 5% | |
| 饱和脂肪 | 0.8 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 58 mg | 19% | |
| 钠 | 12 mg | 0% | |
| 总碳水化合物 | 50.4 g | 18% | |
| 膳食纤维 | 2.6 g | 9% | |
| 糖 | 1.2 g | ||
| 蛋白质 | 9 g | 18% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 20 mg | 1% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 48 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蛋面
蛋面是一种多用途和美味的主食，在各种烹饪中都可以找到，尤其是在亚洲菜肴中，如中国炒面和日本拉面。这些面条由简单的原料制成——小麦粉、鸡蛋和水——富含蛋白质，具有耐嚼的口感，能美妙地吸收各种风味。虽然它们提供了必要的营养，但要适度享用，因为它们可能富含碳水化合物。蛋面非常适合用于汤、炒菜甚至沙拉，是提升餐食口感的一种愉悦方式。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
