1 serving (100 grams) contains 150 calories, 15.0 grams of protein, 8.0 grams of fat, and 2.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
360.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 19.2 g | 24% | |
| 饱和脂肪 | 7.2 g | 36% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 360.6 mg | 120% | |
| 钠 | 721.2 mg | 31% | |
| 总碳水化合物 | 4.8 g | 1% | |
| 膳食纤维 | 1.2 g | 4% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 36.1 g | 72% | |
| 维生素D | 96.2 mcg | 481% | |
| 钙 | 120.2 mg | 9% | |
| 铁 | 3.6 mg | 20% | |
| 钾 | 480.8 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鸡蛋玛芬配菠菜和鸡肉
早餐或快速小吃的鸡肉菠菜鸡蛋松饼是一道美味、营养丰富的菜肴。这些松饼富含鸡肉蛋白质，同时又有新鲜菠菜的维生素，将鸡蛋的营养与鲜香相结合。它们易于准备，是膳食准备计划的好选择。无添加防腐剂，碳水化合物含量极低，迎合注重健康的食客，同时提供美味的口感。享用这些美味的鸡蛋松饼，是开启美好一天或补充下午能量的健康方式！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
