1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 18.0 grams of fat, and 1.5 grams of carbohydrates.
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营养信息
卡路里 |
476.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 42.9 g | 55% | |
| 饱和脂肪 | 8.3 g | 41% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 357.1 mg | 119% | |
| 钠 | 714.3 mg | 31% | |
| 总碳水化合物 | 3.6 g | 1% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 1.2 g | ||
| 蛋白质 | 14.3 g | 28% | |
| 维生素D | 95.2 mcg | 476% | |
| 钙 | 71.4 mg | 5% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 142.9 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蛋沙拉
鸡蛋美乃滋是一种由煮熟鸡蛋、蛋黄酱和一系列调味品制成的奶油状美食。起源于经典的英国烹饪，这是一种多用途的美味佳肴，可以搭配三明治、饼干，甚至作为沙拉配料享用。富含鸡蛋蛋白质，提供必需的营养素，尽管蛋黄酱增加了丰富度和热量。为了更健康的风味，可以尝试使用希腊酸奶或牛油果代替传统美乃滋。无论是作为小吃还是轻型餐食，鸡蛋美乃滋都是最棒的舒适美食，令人满足又美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
