1 serving (150 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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营养信息
卡路里 |
400.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 32.0 g | 41% | |
| 饱和脂肪 | 12.8 g | 64% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 480 mg | 160% | |
| 钠 | 960 mg | 41% | |
| 总碳水化合物 | 3.2 g | 1% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 1.6 g | ||
| 蛋白质 | 28.8 g | 57% | |
| 维生素D | 128.0 mcg | 640% | |
| 钙 | 240 mg | 18% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 320.0 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蛋火腿芝士煎蛋
鸡蛋火腿奶酪煎蛋卷是蓬松鸡蛋、美味火腿和丰富融化奶酪的美味混合物。这道经典菜肴经常在早餐时享用，在法国烹饪中有根源。在那里，煎蛋卷被完美制作出来，以突显新鲜食材。火腿富含蛋白质，提供必要的营养，而鸡蛋是维生素和矿物质的优秀来源。只需要留意奶酪；它增添了奶油口感，但也额外增加了卡路里。这款煎蛋卷非常适合作为您一天的丰盛开始，每一口都平衡了口味和营养！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
