1 serving (250 grams) contains 400 calories, 10.0 grams of protein, 12.0 grams of fat, and 55.0 grams of carbohydrates.
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营养信息
卡路里 |
384.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.5 g | 14% | |
| 饱和脂肪 | 2.9 g | 14% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 96.2 mg | 32% | |
| 钠 | 576.9 mg | 25% | |
| 总碳水化合物 | 52.9 g | 19% | |
| 膳食纤维 | 1.9 g | 6% | |
| 糖 | 1.9 g | ||
| 蛋白质 | 9.6 g | 19% | |
| 维生素D | 19.2 mcg | 96% | |
| 钙 | 38.5 mg | 2% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 144.2 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蛋炒饭
蛋炒饭是一道美味多样的菜肴，源自亚洲烹饪，特别受到中国菜的喜爱。这道色彩缤纷的菜肴包括松软的蒸饭与炒鸡蛋、嫩蔬菜如豌豆和胡萝卜，以及酱油的香味。它制作简便，是工作日的完美晚餐。虽然提供了丰富的碳水化合物和蛋白质，但健康因素取决于食量和食用油的添加。蛋炒饭平衡了各种风味和口感，是一道让人感到舒适满足的菜肴，为您的餐桌带来家的味道。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
