1 serving (244 grams) contains 66 calories, 2.8 grams of protein, 1.5 grams of fat, and 10.5 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
65.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.5 g | 1% | |
| 饱和脂肪 | 0.4 g | 2% | |
| 多不饱和脂肪 | 0.3 g | ||
| 胆固醇 | 56.1 mg | 18% | |
| 钠 | 902.8 mg | 39% | |
| 总碳水化合物 | 10.5 g | 3% | |
| 膳食纤维 | 1.0 g | 3% | |
| 糖 | 0.2 g | ||
| 蛋白质 | 2.8 g | 5% | |
| 维生素D | 19.5 mcg | 97% | |
| 钙 | 17.1 mg | 1% | |
| 铁 | 0.6 mg | 3% | |
| 钾 | 53.7 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蛋花汤
蛋花汤是一道令人感到慰藉的中国菜，以打散的鸡蛋迅速倒入热腾腾的可口高汤为特色。传统上是用鸡肉或蔬菜高汤制成，常常加入葱花、酱油和一点香油。这道清淡而令人满足的汤汇集了丰富的口味，却没有高热量，是富含蛋白质且低脂的健康选择。无论是作为开胃菜还是一顿温暖的餐点，蛋花汤都是一道令人愉悦的主食，能温暖心灵，滋养身体。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 蛋花汤 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
