1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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营养信息
卡路里 |
394.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 15.8 g | 20% | |
| 饱和脂肪 | 4.7 g | 23% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 236.6 mg | 78% | |
| 钠 | 473.2 mg | 20% | |
| 总碳水化合物 | 47.3 g | 17% | |
| 膳食纤维 | 3.2 g | 11% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 18.9 g | 37% | |
| 维生素D | 63.1 mcg | 315% | |
| 钙 | 78.9 mg | 6% | |
| 铁 | 3.2 mg | 17% | |
| 钾 | 236.6 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蛋卷
鸡蛋多塞（Egg Dosai）是一道美味的南印度菜肴，完美融合了酥脆金黄的多塞和浓郁可口的鸡蛋馅料。这道传统美食由发酵大米和扁豆面糊制成，不仅口味浓郁，而且是碳水化合物和蛋白质的良好来源。当多塞烹饪至完美时，鸡蛋直接打在其表面，创造出一顿令人满足和丰盛的餐点。鸡蛋多塞富含必要营养，提供了一个均衡的选择，非常适合早餐或一天中的任何时候。搭配一份辣酱一起享用这道营养丰富的菜肴，带来一阵风味的爆炸！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
