1 serving (100 grams) contains 200 calories, 13.0 grams of protein, 15.0 grams of fat, and 1.1 grams of carbohydrates.
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营养信息
卡路里 |
476.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 35.7 g | 45% | |
| 饱和脂肪 | 8.3 g | 41% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 881.0 mg | 293% | |
| 钠 | 357.1 mg | 15% | |
| 总碳水化合物 | 2.6 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0.7 g | ||
| 蛋白质 | 31.0 g | 62% | |
| 维生素D | 195.2 mcg | 976% | |
| 钙 | 119.0 mg | 9% | |
| 铁 | 2.9 mg | 16% | |
| 钾 | 285.7 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 用大豆油烹制的鸡蛋
用大豆油烹饪的鸡蛋是一道美味而简单的菜肴，将鸡蛋的营养和大豆油的清淡风味融为一体。这种制作方法可以在各种烹饪中找到，尤其是亚洲和美国菜肴中。大豆油富含多不饱和脂肪和维生素E，是一种更健康的烹饪选择。它增强了鸡蛋的天然口感，同时提供了传统烹饪油的心脏健康替代品。无论是炒、煎还是水煮，这道菜都富含蛋白质和必需营养素，是开始新的一天时选择营养的完美之选！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
