1 serving (120 grams) contains 200 calories, 14.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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营养信息
卡路里 |
400.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 30 g | 38% | |
| 饱和脂肪 | 12 g | 60% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 420 mg | 140% | |
| 钠 | 600 mg | 26% | |
| 总碳水化合物 | 4.0 g | 1% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 2.0 g | ||
| 蛋白质 | 28.0 g | 56% | |
| 维生素D | 160.0 mcg | 800% | |
| 钙 | 300 mg | 23% | |
| 铁 | 3 mg | 16% | |
| 钾 | 240 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蛋芝士蛋饼
蛋奶酪煎蛋是一道经典的早餐菜肴，将松软的鸡蛋和融化的奶酪结合在一起，带来愉悦的美味体验。起源于传统的欧洲烹饪，这道多功能的餐点既易于制作又容易个性化定制。富含蛋白质，能为您早上提供能量，并让您整天保持饱腹感。虽然奶酪增添了美味，但您也可以通过添加新鲜蔬菜如菠菜或番茄来增加其营养价值。无论是在家中享用还是在舒适的餐馆内品尝，蛋奶酪煎蛋都是一个美味舒适的方式，让您美好地开始新的一天！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
