1 serving (50 grams) contains 100 calories, 7.0 grams of protein, 7.5 grams of fat, and 0.8 grams of carbohydrates.
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营养信息
卡路里 |
473.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 35.5 g | 45% | |
| 饱和脂肪 | 19.0 g | 95% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 592.4 mg | 197% | |
| 钠 | 947.9 mg | 41% | |
| 总碳水化合物 | 3.6 g | 1% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 1.2 g | ||
| 蛋白质 | 33.2 g | 66% | |
| 维生素D | 189.6 mcg | 948% | |
| 钙 | 592.4 mg | 45% | |
| 铁 | 2.8 mg | 15% | |
| 钾 | 284.4 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蛋奶酪
鸡蛋奶酪是一道美味的融合菜，将绵密融化的奶酪与松软的炒蛋结合在一起。起源于世界各地的早餐桌上，这道令人满足的美食经常出现在美国餐馆和早午餐店中。富含蛋白质和必需营养，是一个很好的一天开始方式。虽然它味道浓郁且富含奶酪的好滋味会在口中融化，但您可以通过使用低脂奶酪或添加新鲜蔬菜来使其变得更清淡。享用鸡蛋奶酪作为令人温馨的早餐或永不让您失望的美味小吃！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
