1 serving (50 grams) contains 70 calories, 4.0 grams of protein, 4.0 grams of fat, and 5.0 grams of carbohydrates.
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营养信息
卡路里 |
331.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 18.9 g | 24% | |
| 饱和脂肪 | 7.1 g | 35% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 236.6 mg | 78% | |
| 钠 | 709.8 mg | 30% | |
| 总碳水化合物 | 23.7 g | 8% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 4.7 g | ||
| 蛋白质 | 18.9 g | 37% | |
| 维生素D | 94.6 mcg | 473% | |
| 钙 | 94.6 mg | 7% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 236.6 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蛋坯果
鸡蛋开胃小点心是一款美味的微型零食，非常适合作为开胃菜或小吃。它以奶油、调味过的鸡蛋酱放在脆脆的面包或饼干上，常常加入一点芥末、新鲜香草和一撒辣椒粉作为额外调味。鸡蛋开胃小点心源自于经典的欧洲烹饪，非常多样化，可根据个人口味加入烟熏三文鱼或牛油果等配料以增添风味。它富含蛋白质和各种必需营养素，是举办聚会时的更健康选择，使其成为任何聚会的美味选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
