1 serving (200 grams) contains 514 calories, 22.6 grams of protein, 30.0 grams of fat, and 37.8 grams of carbohydrates.
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营养信息
卡路里 |
514 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 30 g | 38% | |
| 饱和脂肪 | 9.8 g | 49% | |
| 多不饱和脂肪 | 6.9 g | ||
| 胆固醇 | 408 mg | 136% | |
| 钠 | 1000 mg | 43% | |
| 总碳水化合物 | 37.8 g | 13% | |
| 膳食纤维 | 2.6 g | 9% | |
| 糖 | 3.4 g | ||
| 蛋白质 | 22.6 g | 45% | |
| 维生素D | 120 mcg | 600% | |
| 钙 | 270 mg | 20% | |
| 铁 | 4.4 mg | 24% | |
| 钾 | 274 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鸡蛋卷
蛋卷是墨西哥和德克萨斯墨西哥美食的美味且丰盛融合，精心制作而成。裹在温暖的小麦玉米饼中，内含松软的炒鸡蛋、融化的奶酪，以及黑豆、新鲜蔬菜和开胃的莎莎酱等美味成分。这种蛋白质丰富的餐点可以为您的一天提供能量，提供必需的维生素和矿物质。尽管它味道美味，也请注意自己的配料选择 —— 选择新鲜鳄梨或莎莎酱，保持清淡健康。尽情享受蛋卷的满足味道，其中的便利与营养在每一口中交相辉映！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 鸡蛋卷 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
