1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
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营养信息
卡路里 |
321.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 22.7 g | 29% | |
| 饱和脂肪 | 7.6 g | 38% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 880.1 mg | 293% | |
| 钠 | 293.4 mg | 12% | |
| 总碳水化合物 | 2.8 g | 1% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 2.8 g | ||
| 蛋白质 | 26.0 g | 52% | |
| 维生素D | 208.2 mcg | 1041% | |
| 钙 | 118.3 mg | 9% | |
| 铁 | 4.3 mg | 23% | |
| 钾 | 283.9 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 中等大小煮鸡蛋
中等大小的煮蛋是一种多用途且营养丰富的食物选择，非常适合任何一餐。这道简单的菜肴采用新鲜的鸡蛋，轻轻煮熟，使黄酥蛋液和饱满的蛋白达到理想状态。中等煮鸡蛋富含蛋白质和必需维生素，在许多世界各地的烹饪中都是基本食材，从经典早餐盘到美味沙拉。它们热量低，富含维生素D和胆碱等营养物质，有益于促进大脑健康和强壮骨骼。将它们作为零食、三明治中的食材，或切碎加入新鲜沙拉，给您的饮食带来健康提升！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
