1 serving (100 grams) contains 120 calories, 16.0 grams of protein, 4.0 grams of fat, and 3.0 grams of carbohydrates.
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营养信息
卡路里 |
285.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9.5 g | 12% | |
| 饱和脂肪 | 4.8 g | 24% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 11.9 mg | 3% | |
| 钠 | 952.4 mg | 41% | |
| 总碳水化合物 | 7.1 g | 2% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 4.8 g | ||
| 蛋白质 | 38.1 g | 76% | |
| 维生素D | 119.0 mcg | 595% | |
| 钙 | 190.5 mg | 14% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 357.1 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蛋挞带干酪
蛋清奶酪饼是一道美味又营养丰富的菜肴，适合任何一餐。将蛋清和低脂奶酪结合在一起，这款高蛋白食物口感细腻，味道鲜美。源自健康意识型厨房，它是美国美食的一大特色，早餐或轻便晚餐的理想选择。富含必需维生素和矿物质，热量低、胆固醇含量低，是健康之选。可单独享用，也可加入新鲜香草和蔬菜增添风味。蛋清奶酪饼是为您的一天提供能量的完美选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
