1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 3.0 grams of carbohydrates.
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营养信息
卡路里 |
317.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 23.8 g | 30% | |
| 饱和脂肪 | 7.9 g | 39% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 333.3 mg | 111% | |
| 钠 | 476.2 mg | 20% | |
| 总碳水化合物 | 4.8 g | 1% | |
| 膳食纤维 | 1.6 g | 5% | |
| 糖 | 1.6 g | ||
| 蛋白质 | 19.0 g | 38% | |
| 维生素D | 63.5 mcg | 317% | |
| 钙 | 158.7 mg | 12% | |
| 铁 | 3.2 mg | 17% | |
| 钾 | 396.8 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蛋菠菜煎蛋
鸡蛋菠菜煎蛋卷是一道美味又营养丰富的菜肴，将松软的鸡蛋与充满活力的菠菜叶子完美结合。起源于经典的早餐传统，这款煎蛋卷在许多美食文化中都是主食，因其简单和丰盛而备受推崇。富含蛋白质和必需的维生素，鸡蛋提供了重要的营养物质，而菠菜则添加了铁质和抗氧化剂。这道菜不仅令人饱腹，还是一个健康开始新的一天的绝佳方式。您可以撒上一些奶酪或少许调味料来增添额外的口味，使其在口感和营养之间达到完美平衡！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
