1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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营养信息
卡路里 |
411.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 29.4 g | 37% | |
| 饱和脂肪 | 11.8 g | 59% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 235.3 mg | 78% | |
| 钠 | 941.2 mg | 40% | |
| 总碳水化合物 | 11.8 g | 4% | |
| 膳食纤维 | 1.2 g | 4% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 23.5 g | 47% | |
| 维生素D | 58.8 mcg | 294% | |
| 钙 | 117.6 mg | 9% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 352.9 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蛋和香肠砂锅
蛋和香肠砂锅是一道浓郁而令人温暖的菜肴，非常适合早餐或早午餐。这道美味的砂锅把松软的鸡蛋、香味浓郁的香肠和酥脆的面包一层层堆叠在一起，烘烤至金黄色完美状态。源自经典的美国美食，这是一道多才多艺的菜肴，可以轻松搭配您喜爱的配料，如奶酪、蔬菜或香草。虽然富含蛋白质和美味，但根据所使用的香肠和奶酪，这道菜可能有点奢侈。但是，选择瘦肉香肠并加入新鲜蔬菜，可以使它更健康。享受这道美味菜肴刚出炉的热气，它一定会受到大家的喜爱！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
