1 serving (100 grams) contains 155 calories, 13.5 grams of protein, 11.1 grams of fat, and 1.1 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
369.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 26.4 g | 33% | |
| 饱和脂肪 | 8.3 g | 41% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 881.0 mg | 293% | |
| 钠 | 2857.1 mg | 124% | |
| 总碳水化合物 | 2.6 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 1.2 g | ||
| 蛋白质 | 32.1 g | 64% | |
| 维生素D | 207.1 mcg | 1035% | |
| 钙 | 133.3 mg | 10% | |
| 铁 | 3.6 mg | 20% | |
| 钾 | 357.1 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蛋和火腿
蛋和火腿是一道美味佳肴，完美地结合了煮熟得恰到好处的鸡蛋和香醇的火腿，打造出一道让许多人喜爱的丰盛餐点。这一经典搭配起源于传统早餐美食，为你的一天提供了高蛋白的开始。柔软蓬松的鸡蛋富含维生素，而火腿则增添了一丝令人难以抗拒的风味。虽然火腿可能含盐量较高，但将其搭配新鲜蔬菜或全麦烤面包可以增强其营养价值。随时享用这道多才多艺的佳肴，在一天任何时间都能品尝到令人满足的美味体验，既温暖又滋养！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
