1 serving (150 grams) contains 290 calories, 18.0 grams of protein, 12.0 grams of fat, and 25.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
460.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 19.0 g | 24% | |
| 饱和脂肪 | 7.9 g | 39% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 285.7 mg | 95% | |
| 钠 | 1111.1 mg | 48% | |
| 总碳水化合物 | 39.7 g | 14% | |
| 膳食纤维 | 3.2 g | 11% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 28.6 g | 57% | |
| 维生素D | 63.5 mcg | 317% | |
| 钙 | 238.1 mg | 18% | |
| 铁 | 3.2 mg | 17% | |
| 钾 | 396.8 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蛋和火腿卷
蛋火腿卷是一种美味且令人满足的早餐选择，结合了松软的炒蛋、香浓的火腿和融化的奶酪，全部包裹在温暖柔软的玉米煎饼中。源自充满活力的德克萨斯墨西哥美食，这款卷饼融合了舒适食物和浓郁风味的精髓。富含来自鸡蛋和火腿的蛋白质，为您的一天提供了丰盛的开端，而玉米煎饼则添加了一丝碳水化合物提供能量。搭配新鲜蔬菜或辣酱定制口味，增添一份刺激，使其成为均衡早餐的完美选择。每一口都尽情享受美味口感和便利性的结合！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
