1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.4 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
322.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 22.7 g | 29% | |
| 饱和脂肪 | 7.6 g | 38% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 881.5 mg | 293% | |
| 钠 | 293.8 mg | 12% | |
| 总碳水化合物 | 1.9 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0.9 g | ||
| 蛋白质 | 26.1 g | 52% | |
| 维生素D | 194.3 mcg | 971% | |
| 钙 | 118.5 mg | 9% | |
| 铁 | 4.3 mg | 23% | |
| 钾 | 284.4 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蛋和蛋白
蛋和蛋白是全世界厨房中常见且营养丰富的食材。它们富含高质量蛋白质、必需维生素和矿物质，在各种美食中都是重要组成部分，从经典的法式蛋卷到美式丰盛早餐。虽然蛋黄提供健康脂肪和重要营养素，蛋白则低卡路里且无胆固醇，适合追求轻盈饮食的人。富含核黄素和硒的蛋和蛋白有助于支持肌肉健康和促进新陈代谢。将它们炒、水煮或做成松软的蛋白霜，感受无穷好处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
