1 serving (100 grams) contains 200 calories, 14.0 grams of protein, 16.0 grams of fat, and 1.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
476.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 38.1 g | 48% | |
| 饱和脂肪 | 14.3 g | 71% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 595.2 mg | 198% | |
| 钠 | 1666.7 mg | 72% | |
| 总碳水化合物 | 2.4 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 33.3 g | 66% | |
| 维生素D | 95.2 mcg | 476% | |
| 钙 | 119.0 mg | 9% | |
| 铁 | 3.6 mg | 20% | |
| 钾 | 476.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蛋和香肠
鸡蛋和西班牙香肠是一道美味丰盛的菜肴，将新鲜的炒鸡蛋与辣味十足、可口的西班牙香肠结合在一起。这道菜源自墨西哥美食，这对美味组合突显了拉丁美洲早餐传统的丰富多样。富含鸡蛋的蛋白质和西班牙香肠浓烈的风味，这道菜可以为您的一天带来活力。虽然它非常美味，但请记住西班牙香肠可能含有较高的脂肪和钠，所以适度享用。不论是早午餐还是快速早餐，鸡蛋和西班牙香肠一定会刺激您的味蕾！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
