1 serving (120 grams) contains 200 calories, 14.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
400.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 30 g | 38% | |
| 饱和脂肪 | 12 g | 60% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 420 mg | 140% | |
| 钠 | 600 mg | 26% | |
| 总碳水化合物 | 4.0 g | 1% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 2.0 g | ||
| 蛋白质 | 28.0 g | 56% | |
| 维生素D | 160.0 mcg | 800% | |
| 钙 | 300 mg | 23% | |
| 铁 | 3 mg | 16% | |
| 钾 | 240 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蛋芝士煎蛋
蛋芝士煎蛋是一道经典菜肴，以简单的风味爆发出别样滋味。用新鲜蛋液搅打至完美，再添上黏黏的熔化芝士——通常是切达或瑞士芝士——带来美妙的丰富口感。源自法国烹饪，这款蓬松美味可以随时享用。蛋提供了丰富的蛋白质和必需的维生素，而添加的芝士则提供了钙质和健康脂肪。无论是搭配蔬菜以获得健康变化，还是以最纯净的形式享用，蛋芝士煎蛋都是至高无上的舒适美食，令人满足且令人陶醉。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
