1 serving (120 grams) contains 200 calories, 14.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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营养信息
卡路里 |
400.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 30 g | 38% | |
| 饱和脂肪 | 12 g | 60% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 420 mg | 140% | |
| 钠 | 600 mg | 26% | |
| 总碳水化合物 | 4.0 g | 1% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 2.0 g | ||
| 蛋白质 | 28.0 g | 56% | |
| 维生素D | 160.0 mcg | 800% | |
| 钙 | 300 mg | 23% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 240 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蛋芝士煎蛋捲
蛋和芝士煎蛋卷是一道美味的早餐必备品，将鬆軟的蛋和融化的芝士融合在一起，是一种完美的早餐享受。这道菜起源于经典的美国美食，通常包括将新鲜鸡蛋打发至完美，再加上您选择的芝士，如切达或瑞士芝士，增添丰富、奶油般的口感。富含蛋白质，这款煎蛋卷能为您提供能量，让您一天有一个好的开始。虽然它很奢侈，但您可以通过添加充满活力的蔬菜，如菠菜、西红柿或彩椒，使它更加健康，将其转变为富含营养的一餐。煎蛋卷美味可口且多样化，一定能取悦任何人的味蕾！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
