1 serving (100 grams) contains 200 calories, 14.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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营养信息
卡路里 |
476.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 35.7 g | 45% | |
| 饱和脂肪 | 16.7 g | 83% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 595.2 mg | 198% | |
| 钠 | 952.4 mg | 41% | |
| 总碳水化合物 | 4.8 g | 1% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 33.3 g | 66% | |
| 维生素D | 190.5 mcg | 952% | |
| 钙 | 476.2 mg | 36% | |
| 铁 | 3.6 mg | 20% | |
| 钾 | 285.7 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蛋和奶酪
鸡蛋和奶酪是一道美味的经典早餐，将松软炒蛋和融化的奶酪相结合，夹在两片热脆的面包之间。这道菜起源于美国的舒适食品传统，是全国咖啡馆和小餐馆中的主打菜。富含蛋白质和奶酪的浓郁奶香味，是开启一天的令人满足的方式。虽然有奶酪的奢华美味，但您可以通过选择全麦面包和添加新鲜蔬菜如菠菜或番茄来使这道菜更健康。鸡蛋和奶酪适合快捷的外带餐或悠闲的早午餐，简单美味，总是让人满意！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
