1 serving (100 grams) contains 256 calories, 14.1 grams of protein, 13.8 grams of fat, and 18.6 grams of carbohydrates.
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营养信息
卡路里 |
614.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 33.1 g | 42% | |
| 饱和脂肪 | 13.2 g | 66% | |
| 多不饱和脂肪 | 5.3 g | ||
| 胆固醇 | 391.2 mg | 130% | |
| 钠 | 1394.4 mg | 60% | |
| 总碳水化合物 | 44.6 g | 16% | |
| 膳食纤维 | 3.4 g | 12% | |
| 糖 | 4.4 g | ||
| 蛋白质 | 33.8 g | 67% | |
| 维生素D | 134.4 mcg | 672% | |
| 钙 | 470.4 mg | 36% | |
| 铁 | 5.5 mg | 30% | |
| 钾 | 386.4 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蛋奶酪松饼
蛋奶酪松饼是一道美味的早餐基本款，结合了完美煮熟的鸡蛋和融化的奶酪，夹在温暖、烤过的英式松饼之间。起源于经典美式早餐料理，这道丰盛的美食提供了蛋白质和碳水化合物的很好平衡，让您的一天充满活力。虽然是令人满足的选择，但请记住，奶酪会增加额外的卡路里。为了更健康的变化，尝试用全麦松饼替换，并加入新鲜蔬菜。无论您是在匆忙奔波还是悠闲享受早晨时光，蛋奶酪松饼都是一个美好的方式来为一天注入活力。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 蛋奶酪松饼 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
