1 serving (150 grams) contains 290 calories, 13.0 grams of protein, 14.0 grams of fat, and 27.0 grams of carbohydrates.
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营养信息
卡路里 |
464.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 22.4 g | 28% | |
| 饱和脂肪 | 9.6 g | 48% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 288 mg | 96% | |
| 钠 | 928.0 mg | 40% | |
| 总碳水化合物 | 43.2 g | 15% | |
| 膳食纤维 | 3.2 g | 11% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 20.8 g | 41% | |
| 维生素D | 64.0 mcg | 320% | |
| 钙 | 320.0 mg | 24% | |
| 铁 | 3.2 mg | 17% | |
| 钾 | 240 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蛋和芝士捲
蛋奶酪卷是松软炒蛋和融化奶酪美味混合，包裹在温暖柔软的玉米饼中。起源于墨西哥美食的充满活力的景观，这道丰盛的菜肴为您的一天提供了美好的开始。这道菜通过蛋提供蛋白质和奶酪提供钙质，为您的早晨提供必要的营养。而玉米饼为您提供能量所需的碳水化合物，可以使用全谷物选项制作更健康。尽情享受这道经典舒适食物，无论是早餐、早午餐还是任何时候您渴望美味的食物！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
