1 serving (200 grams) contains 450 calories, 20.0 grams of protein, 18.0 grams of fat, and 45.0 grams of carbohydrates.
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营养信息
卡路里 |
529.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 21.2 g | 27% | |
| 饱和脂肪 | 9.4 g | 47% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 235.3 mg | 78% | |
| 钠 | 941.2 mg | 40% | |
| 总碳水化合物 | 52.9 g | 19% | |
| 膳食纤维 | 3.5 g | 12% | |
| 糖 | 7.1 g | ||
| 蛋白质 | 23.5 g | 47% | |
| 维生素D | 47.1 mcg | 235% | |
| 钙 | 294.1 mg | 22% | |
| 铁 | 3.5 mg | 19% | |
| 钾 | 235.3 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蛋奶酪贝果三明治
鸡蛋奶酪贝果三明治是一种令人愉悦的小吃，将松软的炒蛋和融化的奶酪夹在温暖柔软的贝果之间。源自纽约市熟食店经典早餐，这款三明治是您一天的完美开始。您可以选择全麦贝果增加纤维，或者沉醉于美味烤制的"万事香"贝果，尽情享受丰富口味。通过蛋提供的蛋白质，这款三明治为您的早晨提供动力，尽管奶酪也增加了一点奢侈感。无论在家中享用还是在外面随时带走，鸡蛋奶酪贝果三明治都是开启美好早晨的美味满足选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
