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蛋炒饭

蛋炒饭

Lunch

商品评分: 65/100

1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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nutriEffect Supplements
411.8
卡路里
14.1
蛋白质
47.1
碳水化合物
17.6
脂肪

营养信息

1 杯 (235.3g)
卡路里
411.8
%每日值*
总脂肪 17.6 g 22%
饱和脂肪 5.9 g 29%
多不饱和脂肪 0 g
胆固醇 141.2 mg 47%
941.2 mg 40%
总碳水化合物 47.1 g 17%
膳食纤维 2.4 g 8%
2.4 g
蛋白质 14.1 g 28%
维生素D 23.5 mcg 117%
47.1 mg 3%
1.8 mg 10%
176.5 mg 3%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar
⚠️ Contains trans fat

卡路里来源

46.7%
14.0%
39.3%
脂肪: 158 cal (39.3%)
蛋白质: 56 cal (14.0%)
碳水化合物: 188 cal (46.7%)

About 蛋炒饭

蛋炒饭与培根是一道美味的融合菜肴,结合了脆培根的丰富味道、松软炒鸡蛋和鲜明的蔬菜。这道可口的菜肴起源于亚洲美食,提供了蛋白质和碳水化合物的令人满意的平衡,非常适合早餐、午餐或晚餐。每一口都充满了芳香的大蒜、青葱和一丝酱油的味道。虽然培根增添了咸香的口感,但适量享用这道菜肴很重要,以保持健康。尽情享受蛋炒饭与培根,品尝一种对经典美食的美味变化!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.