1 serving (100 grams) contains 184 calories, 18.4 grams of protein, 11.7 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
438.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 27.9 g | 35% | |
| 饱和脂肪 | 6.0 g | 30% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 383.3 mg | 127% | |
| 钠 | 121.4 mg | 5% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 43.8 g | 87% | |
| 维生素D | 2219.0 mcg | 11095% | |
| 钙 | 47.6 mg | 3% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 547.6 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鳗鱼
鳗鱼是迷人的、细长的鱼类，以其丰富、细腻的味道和独特的口感而闻名。常见于亚洲烹饪中，尤其是日本料理中，如鳗鱼寿司，它们经常被烤制或配以美味的酱料。鳗鱼是高质量蛋白质、欧米伽-3脂肪酸和必需维生素的重要来源，使其成为您饮食中的健康选择。然而，要注意其脂肪含量和烹饪方法，因为油炸时其热量可能较高。让自己沉浸在鳗鱼的世界中，品尝既美味又有营养的味道！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
