1 serving (100 grams) contains 184 calories, 18.4 grams of protein, 11.7 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
438.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 27.9 g | 35% | |
| 饱和脂肪 | 6.0 g | 30% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 300 mg | 100% | |
| 钠 | 121.4 mg | 5% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 43.8 g | 87% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.6 mg | 3% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 476.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鳗鱼
鳗鱼是一种迷人的鱼类，以其丰富的奶油质地和独特的风味而闻名。在日本料理中很受欢迎，尤其是在鳗鱼寿司等菜肴中，鳗鱼经常被烤制并涂上甜味腌料。它是优质蛋白质的来源，富含Omega-3脂肪酸、维生素和矿物质。虽然它营养丰富，但鳗鱼也可能富含热量和胆固醇，所以适度摄入很重要。享受这种美味佳肴的同时，可以尝试各种文化菜肴，但始终要注意可持续采购！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
