1 serving (130 grams) contains 125 calories, 1.9 grams of protein, 0.4 grams of fat, and 30.0 grams of carbohydrates.
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营养信息
卡路里 |
227.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.7 g | 0% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 20.0 mg | 0% | |
| 总碳水化合物 | 54.5 g | 19% | |
| 膳食纤维 | 7.5 g | 26% | |
| 糖 | 0.9 g | ||
| 蛋白质 | 3.5 g | 7% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 78.2 mg | 6% | |
| 铁 | 1.3 mg | 7% | |
| 钾 | 1074.5 mg | 22% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 山芋
芋头是一种含淀粉的根茎蔬菜，类似于芋头，常见于加勒比海和亚洲烹饪中。它们具有奶油般的质地和微甜的味道。芋头富含膳食纤维，是必需维生素和矿物质的绝佳来源，对于寻求健康、以植物为基础的食品的人来说是一个理想选择。它们的多功能性在汤、炖菜中表现得淋漓尽致，或者简单地煮熟，作为一道配菜。此外，它们低脂肪，这也增加了它们作为营养选择的吸引力。今天就发现芋头的美妙口感和健康益处吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
