1 serving (100 grams) contains 121 calories, 11.9 grams of protein, 5.2 grams of fat, and 9.9 grams of carbohydrates.
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营养信息
卡路里 |
180.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.8 g | 10% | |
| 饱和脂肪 | 1.0 g | 5% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 9.0 mg | 0% | |
| 总碳水化合物 | 14.8 g | 5% | |
| 膳食纤维 | 7.8 g | 27% | |
| 糖 | 3.3 g | ||
| 蛋白质 | 17.8 g | 35% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 94.0 mg | 7% | |
| 铁 | 3.4 mg | 18% | |
| 钾 | 650.7 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 毛豆
毛豆是在大豆成熟之前收穫的幼嫩綠色豆豆，富含蛋白質和必需營養素。起源於東亞，它們是日本料理中的主食，通常蒸煮後輕鹽調味享用。這些充滿活力的豆類不僅美味，還是健康益處的寶庫，提供纖維、抗氧化劑和對心臟有益的脂肪，使其成為理想的健康管理和肌肉恢復零食。無論是作為配菜還是拌入沙拉，毛豆都是任何一餐中美味、營養的補充。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
