1 serving (100 grams) contains 121 calories, 11.9 grams of protein, 5.2 grams of fat, and 9.9 grams of carbohydrates.
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营养信息
卡路里 |
302.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 13 g | 16% | |
| 饱和脂肪 | 1.8 g | 9% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 15 mg | 0% | |
| 总碳水化合物 | 24.8 g | 9% | |
| 膳食纤维 | 13 g | 46% | |
| 糖 | 5.5 g | ||
| 蛋白质 | 29.8 g | 59% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 157.5 mg | 12% | |
| 铁 | 6.2 mg | 34% | |
| 钾 | 1090 mg | 23% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 毛豆整颗
毛豆是一种营养丰富的零食，由年轻的大豆制成，通常在日本料理中常见。这些鲜绿色的豆荚富含蛋白质、纤维和必需维生素，不仅美味，而且是任何饮食的健康选择。毛豆热量低，富含抗氧化剂，有助于心脏健康和体重管理。无论是蒸食、撒在沙拉中，还是混合成酱，毛豆都能为您的餐桌带来口感和营养的冲击。拥抱这份健康的美味，品尝大自然提供的蛋白质能量的好处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
