1 serving (30 grams) contains 130 calories, 11.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
650 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 25 g | 32% | |
| 饱和脂肪 | 2.5 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 300 mg | 13% | |
| 总碳水化合物 | 50 g | 18% | |
| 膳食纤维 | 20.0 g | 71% | |
| 糖 | 5 g | ||
| 蛋白质 | 55.0 g | 110% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 200 mg | 15% | |
| 铁 | 12.5 mg | 69% | |
| 钾 | 2250 mg | 47% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤毛豆
毛豆烤豆是一种酥脆、营养丰富的零食，由年轻大豆制成，原产于东亚。这些令人愉悦的绿豆富含蛋白质、纤维和必需维生素，经空气烘烤至完美，增强了它们的天然风味，同时热量较低。在日本料理中享用，它们是传统零食的明智选择，不仅提供有益心脏健康的脂肪，还促进肌肉生长。无论是加入沙拉中还是直接从包装袋中品尝，毛豆烤豆都是用美味的方式为您的一天提供滋补的好处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
