1 serving (160 grams) contains 224 calories, 18.4 grams of protein, 12.1 grams of fat, and 13.8 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
224 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 12.1 g | 15% | |
| 饱和脂肪 | 2.0 g | 10% | |
| 多不饱和脂肪 | 4.5 g | ||
| 胆固醇 | 3.2 mg | 1% | |
| 钠 | 203.2 mg | 8% | |
| 总碳水化合物 | 13.8 g | 5% | |
| 膳食纤维 | 8 g | 28% | |
| 糖 | 3.4 g | ||
| 蛋白质 | 18.4 g | 36% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 97.6 mg | 7% | |
| 铁 | 3.5 mg | 19% | |
| 钾 | 675.2 mg | 14% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 毛豆
毛豆是源自东亚的幼嫩绿色大豆，常见于日本和其他亚洲美食中。这些充满蛋白质、纤维和必需维生素的鲜艳豆类不仅美味，而且营养价值极高。它们热量低，富含抗氧化剂，是健康爱好者的完美零食。无论是蒸熟并轻盐调味，还是加入沙拉和炒菜中，毛豆都能带来令人满足的口感和美妙的味道。尽情享用它们作为一种既能为身体提供能量又能让味蕾愉悦的无负担零食！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 毛豆 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
