1 serving (200 grams) contains 320 calories, 15.0 grams of protein, 14.0 grams of fat, and 30.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
376.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 16.5 g | 21% | |
| 饱和脂肪 | 5.9 g | 29% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 11.8 mg | 3% | |
| 钠 | 470.6 mg | 20% | |
| 总碳水化合物 | 35.3 g | 12% | |
| 膳食纤维 | 5.9 g | 21% | |
| 糖 | 3.5 g | ||
| 蛋白质 | 17.6 g | 35% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 176.5 mg | 13% | |
| 铁 | 2.9 mg | 16% | |
| 钾 | 470.6 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 毛豆羊奶干酪藜麦沙拉
毛豆菲达藜麦沙拉是一道充满活力和营养的菜肴，融合了藜麦的坚果味、嫩滑的毛豆和带有酸味的费达奶酪。这道沙拉起源于地中海美食，融入亚洲风味，富含蛋白质、纤维和必需的维生素，是健康午餐或简餐的完美选择。新鲜蔬菜的搭配，如黄瓜和甜椒，增添了色彩和口感，而柠檬香醋汁把所有食材完美地融合在一起。享受一顿美味的饭菜，滋养身体，令人满足！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
