1 serving (85 grams) contains 120 calories, 11.0 grams of protein, 5.0 grams of fat, and 9.0 grams of carbohydrates.
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营养信息
卡路里 |
333.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 13.9 g | 17% | |
| 饱和脂肪 | 1.4 g | 7% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 13.9 mg | 0% | |
| 总碳水化合物 | 25.0 g | 9% | |
| 膳食纤维 | 11.1 g | 39% | |
| 糖 | 5.6 g | ||
| 蛋白质 | 30.6 g | 61% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 138.9 mg | 10% | |
| 铁 | 6.9 mg | 38% | |
| 钾 | 1250.0 mg | 26% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About Costco毛豆
Costco的毛豆是一种美味又有营养的零食，直接从日本心脏带到您身边。每份含有年轻的绿色大豆，富含蛋白质、纤维和必需维生素。作为独立的零食或者是加入沙拉和炒菜的完美选择，这些充满活力的豆子带来令人满足的脆脆口感和淡淡的坚果香气。低热量又心脏健康，毛豆对任何饮食都是绝佳的选择。无论您是热吃还是冷吃，Costco的毛豆都将健康零食推向新的高度！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
