1 serving (400 grams) contains 600 calories, 15.0 grams of protein, 20.0 grams of fat, and 80.0 grams of carbohydrates.
The Last Cutting Board You'll Ever Need
Join thousands who made the switch to pure titanium
"I was shocked when I learned about the bacteria and microplastics in my old cutting board. Switching to Titan Haus was the best decision—I'll never go back!"
营养信息
卡路里 |
355.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.8 g | 15% | |
| 饱和脂肪 | 4.7 g | 23% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 17.8 mg | 5% | |
| 钠 | 295.9 mg | 12% | |
| 总碳水化合物 | 47.3 g | 17% | |
| 膳食纤维 | 4.7 g | 16% | |
| 糖 | 3.0 g | ||
| 蛋白质 | 8.9 g | 17% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 88.8 mg | 6% | |
| 铁 | 3.0 mg | 16% | |
| 钾 | 236.7 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 羊肉和苦葫芦菜
艾巴和埃福·埃勒古丝是传统的尼日利亚菜肴，精美展示了西非美食丰富的风味。艾巴是用木薯粉制成的，是一道既饱腹又无麸质的主食。搭配埃福·埃勒古丝，这是一道充满蛋白质、健康脂肪和必需维生素的生机勃勃的菠菜汤，其中混合了磨碎的瓜子，这一搭配不仅滋养身体，还提供独特的味觉体验，平衡了瓜子的深厚风味和青菜的清新味道。艾巴和埃福·埃勒古丝是美味而营养丰富的选择，真正体现了尼日利亚烹饪的精髓。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
