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吃得聪明 好吃的甘蓝

吃得聪明 好吃的甘蓝

Salad

商品评分: 80/100

1 serving (100 grams) contains 120 calories, 3.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.

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285.7
卡路里
7.1
蛋白质
23.8
碳水化合物
16.7
脂肪

营养信息

1 杯 (238.1g)
卡路里
285.7
%每日值*
总脂肪 16.7 g 21%
饱和脂肪 2.4 g 12%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
357.1 mg 15%
总碳水化合物 23.8 g 8%
膳食纤维 4.8 g 17%
11.9 g
蛋白质 7.1 g 14%
维生素D 0 mcg 0%
95.2 mg 7%
2.4 mg 13%
476.2 mg 10%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

卡路里来源

34.8%
10.4%
54.9%
脂肪: 150 cal (54.9%)
蛋白质: 28 cal (10.4%)
碳水化合物: 95 cal (34.8%)

About 吃得聪明 好吃的甘蓝

食用智能甜甘蓝是一种充满活力的沙拉混合物,将富含营养的甘蓝与脆嫩的球芽甘蓝、西兰花、青菜和胡萝卜、蔓越莓以及南瓜子混合在一起。这种美味的混合物汲取灵感于新鲜、健康的食材,适合任何美食。富含抗氧化剂、纤维和维生素,这是一个无罪选择,支持您的健康目标。凭借其甜美而可口的调味汁,食用智能甜甘蓝提供美味的口感,使健康饮食变得简单和愉悦。今天用这款美味、方便的沙拉提升您的餐点!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.