1 serving (100 grams) contains 41 calories, 0.7 grams of protein, 0.5 grams of fat, and 9.6 grams of carbohydrates.
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营养信息
卡路里 |
97.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.2 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 11.9 mg | 0% | |
| 总碳水化合物 | 22.9 g | 8% | |
| 膳食纤维 | 8.6 g | 30% | |
| 糖 | 19.0 g | ||
| 蛋白质 | 1.7 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 133.3 mg | 10% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 523.8 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 东方仙人掌
东部仙人掌梨是一种充满活力的仙人掌果实，原产于北美的沙漠地区。其引人注目的品红色外皮包裹着甜美多汁、富含抗氧化剂、维生素和纤维的果肉。常被用于传统的墨西哥烹饪中，可新鲜享用，用于果酱中，或混合制成爽口饮品。富含营养，东部仙人掌梨有助于消化，可能有助于降低胆固醇。然而，要注意其多刺的外皮和微小的刺。拥抱这种野生超级食品的浓烈口味和健康益处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
