1 serving (100 grams) contains 339 calories, 12.7 grams of protein, 2.5 grams of fat, and 72.6 grams of carbohydrates.
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营养信息
卡路里 |
807.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5.9 g | 7% | |
| 饱和脂肪 | 1.1 g | 5% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4.8 mg | 0% | |
| 总碳水化合物 | 172.8 g | 62% | |
| 膳食纤维 | 8.1 g | 28% | |
| 糖 | 1.0 g | ||
| 蛋白质 | 30.2 g | 60% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 81.0 mg | 6% | |
| 铁 | 8.6 mg | 47% | |
| 钾 | 861.9 mg | 18% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 肉卷
杜鲁姆是一种以其多样性和丰富口味而闻名的高质量小麦品种。起源于地中海地区，它是传统意大利面食和库斯库斯菜肴的支柱，在意大利和中东料理中同样备受推崇。富含蛋白质和纤维，杜鲁姆小麦为那些注重健康的人提供了一个有营养的替代品，成为他们的最爱。虽然它是复杂碳水化合物的绝佳来源，但如果你在控制碳水化合物摄入量，要注意食用量。珍惜杜鲁姆的口感和健康益处，并用这种古老的谷物丰富您的餐点！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
