1 serving (30 grams) contains 38 calories, 1.0 grams of protein, 1.0 grams of fat, and 6.1 grams of carbohydrates.
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营养信息
卡路里 |
93.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.5 g | 3% | |
| 饱和脂肪 | 0.7 g | 3% | |
| 多不饱和脂肪 | 0.6 g | ||
| 胆固醇 | 1.5 mg | 0% | |
| 钠 | 321 mg | 13% | |
| 总碳水化合物 | 15.4 g | 5% | |
| 膳食纤维 | 0.5 g | 1% | |
| 糖 | 0.9 g | ||
| 蛋白质 | 2.6 g | 5% | |
| 维生素D | 9 mcg | 45% | |
| 钙 | 106.5 mg | 8% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 53.2 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 饺子
饺子是一种美味的好滋味口袋，内含多种食材，如调味肉类、新鲜蔬菜，有时甚至还有甜水果。 饺子起源于世界各地的不同美食文化，包括中国、日本和东欧，有多种形式：蒸、煮或炸。 通常会搭配美味的蘸酱一起食用，增加味道。 虽然有些饺子可能因其面团的外皮比较浓而显得有点 indulgent，但也存在更健康的选择，可以使用全谷物或轻盈的食材，例如绿叶蔬菜和瘦肉蛋白。 尽情享用饺子，这是一种多才多艺的美味，能满足不同口味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 饺子 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
