1 serving (50 grams) contains 75 calories, 4.0 grams of protein, 4.0 grams of fat, and 5.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
354.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 18.9 g | 24% | |
| 饱和脂肪 | 7.1 g | 35% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 71.0 mg | 23% | |
| 钠 | 946.4 mg | 41% | |
| 总碳水化合物 | 23.7 g | 8% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 4.7 g | ||
| 蛋白质 | 18.9 g | 37% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 71.0 mg | 5% | |
| 铁 | 3.5 mg | 19% | |
| 钾 | 354.9 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 餃子餡
饺子馅是一种美味的口味与质地的完美结合，经常包括美味的绞肉、蔬菜和芳香草。 起源于各种亚洲烹饪，尤其是中国和日本，这些馅料可以从经典的猪肉和白菜到充满活力的组合如虾仁和韭菜或蘑菇和豆腐。 许多馅料富含必需营养素，融入新鲜蔬菜，提供纤维和维生素。 虽然有些版本可能富含脂肪，但使用瘦肉和大量绿叶蔬菜可以使之成为更健康的选择。 饺子馅又香又好吃，极具多样性，一定会满足您的任何口腹之欲！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
